FITNESS AND NUTRITION TRAINING
Knock knock! Who's there? A healthy YOU!
One-on-one fitness training tailored to your goals, at your location
Interval training classes with groups of 2-10 people, 4 week sessions for 60 minutes per week, different themes and great music!
Fitness and Nutrition at your doorstep.
Balance what you eat every day in any situation life hands you. Create new eating habits and learn how to use nutrition to assist in achieving your health goals
Whether you are pre-diabetic or have been diagnosed with type 1 or type 2 diabetes, you will learn how get on track through Joy Avenue's personalized education, teaching and coaching
All Joy Avenue fitness, nutrition and diabetes coaching is available online, at your convenience
It is possible to love to eat and still be healthy! Joy Avenue provides mobile cooking classes for one-on-one teaching and for small groups
Get healthy where YOU want to!
PERSONAL TRAINING
NUTRITION COACHING
DIABETES COACHING
SENIOR WELLNESS
PRE AND POST-NATAL WELLNESS
YOUTH WELLNESS
COOKING CLASSES
About
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My name is Gina, I am a certified fitness and nutrition specialist and the face of Joy Avenue Fitness and Nutrition. I'm a wife, mom of three, type 1 diabetic with thyroid disease, and I teach people how stay healthy for life, realistically! To be honest, staying healthy should be an easy task in life, but has been taken over with scams, quick fixes and smoke and mirrors (what hasn't?).. When I was first diagnosed with diabetes, I was told to inject more and more insulin when my blood sugars were uncontrolled, and eat and drink diet and sugar free foods and drinks to control weight and "stay healthy". You know what those diet foods are filled with? Belly-bloating, weight retaining chemicals. You know what taking more and more insulin does if it's not needed? It makes you gain more weight. My life included constant weight gain despite daily workouts, blood sugars that could make your head spin, all while taking care of multiple children and trying to enjoy life somehow. I realized I had to take control of my own health situation, so I took a few steps back and re-analyzed my disease and all it entailed. I found my own avenue to be healthy and enjoy food, which I LOVE. There are avenues to beat the viscous cycles, and I want to teach you the right way, by using your life and the foods you eat to work for YOUR benefit. I believe that health in all aspects of life is a gift given by God that we are responsible to take care of. I will be your guide to keep that gift going.